Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement. This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!! Kristina tells us how this practice works, what the data says about success rates and reviews how her program helps people help themselves and relieve chronic pain they thought was never going away. She has specific training in Mechanical Diagnosis and Therapy Method and Kristina has also teamed up with a group that helps measure outcomes and even improve them based on mountains of data they've collected and techniques they've refined over the years. Evidence based results help to keep improving these methods. If you've ever had any chronic pain, acute pain, or anything that just didn't seem to get better with your musculo-skeletal system, Kristina would be your place to go.
Learn more about her and her practice here: Improvement by Movement: About
She's on Facebook and Instagram also on TikTok
Check out IMC here: IMC | Integrated Musculoskeletal Care | MSK Solutions | United States (imcpt.com)
Here are some great episodes to start with. Or, check out episodes by topic.