Helping Build Healthy Teams Everywhere

Episodes

March 12, 2024

Happy. Whole. You. with Dr. Anna Marie Frank

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She h...

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Feb. 27, 2024

Modern Stone Age Kitchen with Dr. Bill Schindler and Christina Schind…

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their ups...

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Feb. 13, 2024

Recovering from Chronic Illness and Coaching others with Christopher …

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Ch...

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Jan. 30, 2024

Scarred Not Defined with Zack Tlili - Business Coach, Motivational Sp…

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs ...

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Dec. 18, 2023

Great recap of our first 41 episodes and more about the Workplace Wel…

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about …

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Nov. 29, 2023

Announcing our Workplace Wellness Summit, Jan 11, 2024!!!!

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body move...

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Sept. 26, 2023

A Team Member's Success Story - Alex Rivera and his Journey to his Cu…

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caugh...

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Aug. 16, 2023

Musculoskeletal Pain, Solving the Pain Puzzle, Fixing You with Rick O…

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in...

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Aug. 1, 2023

Understanding the Heart and sooo much more with Dr. Stephen Hussey DC…

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues...

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July 18, 2023

The Business of Business Brokerage with Justin Marriott

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help …

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July 6, 2023

Virtual Assistants and Offloading Some of Your Business Functions wit…

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing ta...

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May 31, 2023

Legal Considerations for the Health and Survival of Your Business wit…

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks wit...

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May 16, 2023

Evolution Human Performance with Scott Dolly, MS

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked ab...

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May 2, 2023

The Incredible Importance of Sleep w "Doc" Kirk Parsley, M.D, Retired…

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical …

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April 13, 2023

Fox Urban Farms

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...

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March 21, 2023

The Marathon of Running a Business w/ Sharon Farinholt

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask …

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March 6, 2023

Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. …

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Feb. 22, 2023

Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife an…

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

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Feb. 15, 2023

WYNDLY and a Fresh Approach to Allergy Treatment with Dr. Manan Shah

Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After...

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Feb. 3, 2023

Talking to Your Team, Strategies for Solid Communication with Jay For…

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success. Jay is a published author of multiple children's books which all ...

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Dec. 8, 2022

Food Lies, Sapien lifestyle, Peak Human host Brian Sanders

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, a...

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Nov. 18, 2022

Mushrooms for health and wellness with Brandon Gilbert of Hyperion He…

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learni...

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Nov. 1, 2022

Employee Retention, Engagement and Strategies to keep the team togeth…

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or product...

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Oct. 18, 2022

Midwifery, Natural childbirth and recovery with Doran Richards

Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 …

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