Mental Health Episodes

In this episode of the Healthy Team Healthy Business podcast, we’re joined by Dr. Torkil Færø, Norwegian general practitioner, emergency physician, author of the best-selling book The Pulse Cure, and expert in heart rate variability (HRV) and wearable health tech. Dr. Færø explains how HRV is one of the most powerful biomarkers we have for understanding the body's response to stress, sleep, food, alcohol, exercise, and more. Using wearables like the Garmin watch, Oura Ring, and WHOOP band, he s...

Curtis May joined our show today to discuss his approach to helping investors really lay out a plan and execute it well. He describes himself as a 'defensive coordinator' for wealth planning and he explains it incredibly well. He helps people set goals, find a path to achieve them, then execute each step. When a business owner or their team can relax about their financial health, other parts of their life can also improve. This concept is so important to grasp and made for a great episode. Find ...

We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn't find a portable, shelf stable food to help her continue her journey. Using her mechanical engineering background, personal drive, and perseverance, she created what is now her brand Carnivore Snax. From growing a company, moving across the country, nearly losing it all, Syl...

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better. She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and more. We had a great discussion about staying on plan while traveling, resetting your body with natural light, getting enough protei...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books ...

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA. She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients. Dr. Fran...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon about keeping herself healthy while juggling a busy home and business life. She talked about routine, scheduling, calendars and using community to achieve all of her goals. Mindset and grit were also part of this wide-ranging conversation. Her great book is linked below as well a...

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found her way to feeding her family from what they grow. She even shared how a recent meal was almost entirely made from things grown on their homestead. They milk goats, raise crops, chickens, cattle, and have found a never-ending community of support. I...

Today's guest, Mike Bruce, really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you can hear in Mike's voice a passion for discovery and humbleness about allowing food to put the body where it wants to be. From eating cake-top sandwiches as a kid to being told by an Australian on vacation about 'Paleo mate' to eating raw turkey breast, Mike's jou...

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar. Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep. We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know. We really enjoyed the back and forth today and this episode contains some great nuggets of sleep info for your health. Jeffrey S Lessar M...

We've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach using humor and a very laid back style are great for her clients. She was able to discuss clues managers can look for, how to start dialogue, and some common mental health issues she has seen in her practice and how things have changed over time. Joan was a superb guest and has so muc...