Sleep Episodes

What if your oral health could influence your thyroid, sleep and airway, heart and brain, and even your immune system? In this episode of Healthy Team, Healthy Business, the hosts talk with Dr. Sheri Salartash, holistic/biological dentist and founder of Dynamic Dental Wellness, about how dentistry connects to whole-body wellness—and the practical steps anyone can take to protect it. Dr. Sheri breaks down big topics in simple terms: why fluoride exposure can tangle with thyroid balance, how a “d...

In this episode of the Healthy Team Healthy Business podcast, we’re joined by Dr. Torkil Færø, Norwegian general practitioner, emergency physician, author of the best-selling book The Pulse Cure, and expert in heart rate variability (HRV) and wearable health tech. Dr. Færø explains how HRV is one of the most powerful biomarkers we have for understanding the body's response to stress, sleep, food, alcohol, exercise, and more. Using wearables like the Garmin watch, Oura Ring, and WHOOP band, he s...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books ...

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA. She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients. Dr. Fran...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon about keeping herself healthy while juggling a busy home and business life. She talked about routine, scheduling, calendars and using community to achieve all of her goals. Mindset and grit were also part of this wide-ranging conversation. Her great book is linked below as well a...

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type...

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar. Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep. We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know. We really enjoyed the back and forth today and this episode contains some great nuggets of sleep info for your health. Jeffrey S Lessar M...

Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space because, like many coaches, she gets the people who thought they had already tried everything. In addition to her coaching practice, Stacie helps in some clinical trials by helping the participants navigate nutrition during the program. She also does corporate wellness progra...

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement. This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!! Kristina tells us how this practice works, what the data says about success rates and reviews how her program helps people help themselves and relieve chronic pain they thought was never going away. She has specific training in Mechanical Diagnosis ...

We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband. Charting after the kids were in bed just to keep up wasn't cutting it. So she found dire...

This episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sage Herbal Consulting now covers all of these topics for a really holistic approach to patient care. Her unique set of training helps really dial in on improving outcomes using nature instead of pharma and her solutions are individualized. She's done extensive work in women's health and has a ton of kno...