Workout Episodes

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better. She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and more. We had a great discussion about staying on plan while traveling, resetting your body with natural light, getting enough protei...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books ...

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come to him. His next project is a video series showing the patterns and corrections he focuses on in his work so people can heal themselves. His passion f...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon about keeping herself healthy while juggling a busy home and business life. She talked about routine, scheduling, calendars and using community to achieve all of her goals. Mindset and grit were also part of this wide-ranging conversation. Her great book is linked below as well a...

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two River Treads. He speaks so clearly about the health issues facing our nation and they're mostly fixable!! We'll definitely keep following Dr. Cucuzzella ...

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type...

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film. Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies. Brian has an amazing podcast called Peak Human where he interviews experts...

Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic Bodybuilding spells it all out in amazing detail. Robert also is an entrepreneur and created a food product called KetoBrick! He couldn't find a shelf-stable food that had the nutrient profile he wanted to have handy during show prep, so he created his own. He tells a bit of th...

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement. This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!! Kristina tells us how this practice works, what the data says about success rates and reviews how her program helps people help themselves and relieve chronic pain they thought was never going away. She has specific training in Mechanical Diagnosis ...

In this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role in defining job descriptions and then coming up with assessments for employers to be sure their workforce is suited for the jobs even before hiring! This is an overlooked step in hiring and maintaining healthy and qualified staff. She has a wealth of knowledge and has really been deeply involved in hel...

Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ailments might be seen in the larger population that small business owners should be educated on. We also talked about the 100yr philosophy and how to talk about all of these topics with your team. What a fun and wide ranging discussion! Find more info on Active Health Chiropra...