Manifestation, Mindset & Healing: How Your Body Shapes Your Reality | Brian Trzaskos
What role does the body play in shaping our thoughts, emotions, health, and success? In this episode of Healthy Team Healthy Business, we sit down with Brian Trzaskos, founder of Somatic Coaching Academy and co-author of Manifestation For Dummies, to explore the powerful connection between the body, nervous system, mindset, and personal transformation. Brian shares lessons from more than three decades as a physical therapist working with patients recovering from traumatic injuries, chronic pa...
What role does the body play in shaping our thoughts, emotions, health, and success?
In this episode of Healthy Team Healthy Business, we sit down with Brian Trzaskos, founder of Somatic Coaching Academy and co-author of Manifestation For Dummies, to explore the powerful connection between the body, nervous system, mindset, and personal transformation.
Brian shares lessons from more than three decades as a physical therapist working with patients recovering from traumatic injuries, chronic pain, and major life challenges. Through those experiences, he discovered that healing and growth involve far more than physical recovery alone.
We discuss:
- Somatic coaching
- Manifestation and conscious creation
- Nervous system regulation
- Emotional resilience
- Goal setting and personal growth
- Healing after trauma
- Leadership and self-awareness
- Parenting and emotional development
- The science behind mindset and behavior change
Key Takeaways
✔ What you focus on grows
✔ You're already manifesting every day
✔ The body and mind constantly influence one another
✔ Nervous system regulation drives performance
✔ Small daily practices can create major change over time
Resources
📚 Manifestation For Dummies
https://www.manifestationguide.com
🌐 Somatic Coaching Academy
https://somaticcoachingacademy.com
Connect with Healthy Team Healthy Business
🌐 https://healthyteamhealthybusiness.net
📸 Instagram:
@healthyteamhealthybiz
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OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net
Thanks for joining us for another episode of the Healthy Team, Healthy Business podcast. We are happy today to be joined by Brian Trashkos who is going to educate us on his, [...0.6s] uh, Schematic Coaching Academy, uh, something David and I are both interested in learning more about. I think our audience, [...0.4s] we'll enjoy that too.Sir Brian, thanks for joining us today. Appreciate you having us or having you here. Thanks so much. I appreciate being here and being asked to be here. I have, I've been listening to your guys podcast for a couple weeks now, actually kind of getting ready for the conversation.So I felt like I could get to know you both a little bit before we got to meet in person. And I have to tell you, I just wanna acknowledge actually the great work that you're both doing.It's a, you know, I, I talk with a lot of organizational leaders, and it's actually pretty rare [...0.4s] when you have [...0.6s] organizational leaders like yourself that care and prioritize their teams and employees health as much as you both do, and see it as a part of, kind of, the wholeism of being human. You know.And, and obviously the long term, uh, vision and sustainability, like, makes sense, but, uh, versus the short term cost [...0.6s] of trying to just get gains and productivity.So I gotta applaud you guys what you're doing. I think it's really, it's really really, really really important to care and value how much you guys, uh, care about your teams.Well, thank you, that's very kind. Yeah, thank you, Brian. I really appreciate that actually we're in the middle of our annual, um, step challenge between our businesses, so [...0.6s] Skyler was a three, is another business involved too.So [...0.4s] we're, I guess we're almost hit, we're halfway right, so, yeah, it's gonna regain the title, all right, [...0.8s] somebody crushing it this year that I don't remember being on there last year. Female, I think, oh, yeah, knocking another part, Gabriella.Yeah yeah, so I don't appreciate we got a couple couple zingers. So he's got a ringer on the team. Yeah, he got a runner, and David, David moves a lot. So it's, uh, it's tough to beat these guys. Um, so we'll see what we can do.Um, [...0.6s] Brian, why don't you go ahea