Reading Nutrition labels and understanding serving sizes

Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control.  We discuss the errors people can make when reading labels and understanding serving sizes.  If you've never really paid attention to a nutrition label, you'll get a lot out of this episode.


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EMAIL: teamdudes@healthyteamhealthybusiness.net