muscle science for women

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many T...