Helping Build Healthy Teams Everywhere

Sleep Episodes

March 21, 2023

The Marathon of Running a Business w/ Sharon Farinholt

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask …

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Feb. 22, 2023

Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife an…

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

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April 12, 2022

The Sleep Episode and its role in our Health with Dr. Jeff Lessar

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar. Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things slee...

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March 29, 2022

Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga

Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space ...

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March 1, 2022

Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina …

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement . This concept is really cutting edge, physical therapy that you learn to do yourself, with w...

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Feb. 15, 2022

SmartyPants Medicine (Direct Primary Care) with Kelly Botta, PA

We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated ...

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Jan. 18, 2022

Herbal Solutions to health and much more w/Dr. Julie Carestio

This episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sage Herbal Consulting now c...

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