Episodes

Leah Wernecke spent her formative years in pain and ill. Her mother Sheri decided to take control over her health and her family's health and started the recovery process. This is really a great story and another testament ...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great ins...

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bik...

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people cont...

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues f...

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She h...

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their ups...

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Ch...

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs ...

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to ...

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body move...

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caugh...

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in...

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues...

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help businesse...

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing ta...

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks wit...

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked ab...

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical sc...

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon abo...

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. Mark h...

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After...