Episodes

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learni...

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or product...

Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 …

Rick Till joined us today for some discussion about how a career HR professional has seen wellness programs work (or not work). Rick has over 35yrs of experience being an HR leader at fairly large companies and has worked th...

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found ...

We welcomed Christine Kriz to our show today to discuss the offerings of her Small Business Development Center at Laurel Ridge Community College . There are SBDC's across the country and they provide free resources for new o...

Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy …

Today's guest, Mike Bruce , really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you ca...

Today's episode was a chance for hosts David Kent and Josh Phelps to share some updates on what they've been doing personally and professionally related to some past podcast topics. Also, in early podcasts we both talked abo...

Paul Magness came on the show today to answer some questions Dave and Josh had about personal financial management and team financial health. But.... we headed off in a new direction, with Paul's guidance, to discuss where h...

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar. Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things slee...

Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space ...

Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic B...

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement . This concept is really cutting edge, physical therapy that you learn to do yourself, with w...

We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated ...

We've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach using humor and a very laid …

This episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sage Herbal Consulting now c...

In this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role in defining job description...

Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ail...

Mind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practices it every day. Josh int...

We're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for ...

Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and …

Dave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning …

Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when...