Episodes

Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ail...

Mind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practices it every day. Josh int...

We're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for ...

Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and …

Dave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning …

Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when...

Dave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. ...

In this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a hea...