Episodes

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to ...

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body move...

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caugh...

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in...

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues...

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help businesse...

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing ta...

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks wit...

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked ab...

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical sc...

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon abo...

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. Mark h...

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After...

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success. Jay is a published author of multiple children's books which all ...

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, a...

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learni...

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or product...

Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 ye...

Rick Till joined us today for some discussion about how a career HR professional has seen wellness programs work (or not work). Rick has over 35yrs of experience being an HR leader at fairly large companies and has worked th...

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found ...

We welcomed Christine Kriz to our show today to discuss the offerings of her Small Business Development Center at Laurel Ridge Community College . There are SBDC's across the country and they provide free resources for new o...

Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy are trying to make sur...