Episodes

Mind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practices it every day. Josh interviews David for this one and it is really informative and shows the effectiveness of meditation and how it can have a powerful, positive impact. Contact us at: teamdudes@healthyteamhealthybusiness.net https://healthyteamhealthybusiness.net/ Facebook Instagram INSTAGRAM FAC...

We're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for his family and helping his employees. He mentors high school age folks about financial health and is definitely having an impact. We discuss how to talk to your team about financial health, what are common pitfalls people face, what advice should we NOT l...

Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and the business if implemented correctly. Have you mentioned fasting practices to your team? Have you thought about the productivity that could take place? How about the bodyily benefits from fasting like autophagy, reduced inflammation, gut health, etc? Contact us at: teamdudes@he...

Dave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning someone completely off if you don't do it right and you also risk allowing someone to slip deeper into sickness if you say nothing. We'd love some feedback on tips and techniques once you hear this episode!!! teamdudes@healthyteamhealthybusiness.net for all comments, questions, et...

Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when reading labels and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode. Contact us at: teamdudes@healthyteamhealthybusiness.net https://healthyteamhealthybusiness.net/ Facebook Instagram INSTAGRAM FA...

Dave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. This is an interesting topic and should spark some fun debate. Yes, supposedly 'healthy foods' may be pricey by themselves, but in the context of whole, unprocessed, locally grown foods, the value is in the nutrition and the health outcomes. Contact us at: teamdudes@health...

In this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a healthy business and want to share some thoughts on how to accomplish that. https://healthyteamhealthybusiness.net/ Facebook Instagram INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net