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Workout Episodes

Evolution Human Performance with Scott Dolly, MS
May 16, 2023

Evolution Human Performance with Scott Dolly, MS

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked ab...

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The Marathon of Running a Business w/ Sharon Farinholt
March 21, 2023

The Marathon of Running a Business w/ Sharon Farinholt

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask …

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Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired
March 6, 2023

Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. …

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Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women
Feb. 22, 2023

Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife an…

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

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Food Lies, Sapien lifestyle, Peak Human host Brian Sanders
Dec. 8, 2022

Food Lies, Sapien lifestyle, Peak Human host Brian Sanders

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, a...

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KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much more!!!
March 15, 2022

KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much mor…

Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic B...

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Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina Wimer
March 1, 2022

Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina …

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement . This concept is really cutting edge, physical therapy that you learn to do yourself, with w...

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Annetta Haddox PRO Physical Therapy; Industrial PT and POET
Jan. 4, 2022

Annetta Haddox PRO Physical Therapy; Industrial PT and POET

In this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role in defining job description...

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Dr. Darrell Volschke from Active Health Chiropractic talks about longevity and The 100 year Lifestyle
Dec. 14, 2021

Dr. Darrell Volschke from Active Health Chiropractic talks about long…

Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ail...

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