Helping Build Healthy Teams Everywhere

Nutrition Episodes

March 12, 2024

Happy. Whole. You. with Dr. Anna Marie Frank

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She h...

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Feb. 13, 2024

Recovering from Chronic Illness and Coaching others with Christopher …

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Ch...

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April 13, 2023

Fox Urban Farms

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...

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March 6, 2023

Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. …

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Feb. 22, 2023

Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife an…

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...

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Dec. 8, 2022

Food Lies, Sapien lifestyle, Peak Human host Brian Sanders

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, a...

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Sept. 19, 2022

Homesteading for the working family with Emily Tomko, DIY your food s…

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found ...

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July 19, 2022

Raw Milk and Deadlifts Why raw milk is a health game changer and how …

Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy …

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July 5, 2022

Life Starts With Food / Mike Bruce

Today's guest, Mike Bruce , really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you ca...

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March 29, 2022

Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga

Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space ...

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March 15, 2022

KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much mor…

Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic B...

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Feb. 15, 2022

SmartyPants Medicine (Direct Primary Care) with Kelly Botta, PA

We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated ...

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