Nutrition Episodes
Fox Urban Farms
Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...
Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired
Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. …
Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife an…
Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already...
Food Lies, Sapien lifestyle, Peak Human host Brian Sanders
Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, a...
Homesteading for the working family with Emily Tomko, DIY your food s…
Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found ...
Raw Milk and Deadlifts Why raw milk is a health game changer and how …
Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy …
Life Starts With Food / Mike Bruce
Today's guest, Mike Bruce , really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you ca...
Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga
Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space ...
KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much mor…
Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic B...
SmartyPants Medicine (Direct Primary Care) with Kelly Botta, PA
We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated ...